This Is What Happens to Your Body When You Fly

If you’ve experienced your ears popping in-flight, you’re not alone. It happens when pressure increases as the plane climbs higher in the sky. If yawning or blowing your nose doesn’t tend to help you unblock your ears, try EarPlanes on your next flight. These airplane earplugs will regulate pressure in your ear so you don’t have to worry about your ears popping.

Did you know your risk of being exposed to radiation is higher on an airplane because you’re at a higher altitude with a thinner atmosphere? You might enjoy the view from the window seat, but airplane windows actually let in harmful UVA rays. Applying sunscreen before you fly will help protect you from UV ray exposure.

If you’re susceptible to motion sickness, you may dread flights. When you’re sitting on an airplane, your eyes don’t detect any movement. But your inner ear knows that you’re flying, and this imbalance can cause headaches, dizziness, nausea, and fatigue. If you regularly experience such inflight symptoms, consider medicine to combat motion sickness. An hour before your flight, try popping a Bonine, a chewable non-drowsy tablet that helps prevent motion sickness.

Related:Dramanine-N Review: A Must-Have for Nausea-Free Travel

Planes are notorious for making you dehydrated. Low humidity in the cabin is the reason you get thirsty and your eyes and skin dry out. Combat this lack of moisture by bringing your own water bottle, eye drops, and lotion.

Have you ever brought food on a plane only to discover it tastes far blander than you thought it would? This is because your sense of smell is weakened on planes, and smell contributes to your sense of taste. Next time you think your airplane meal tastes salty, you’ll know why—airlines adjust their food to your weakened sense of taste.

Thanks to recycled plane air, passengers sitting in close proximity, and dirty surfaces like tray tables and seatback pockets, you have a higher chance of getting sick when you fly. People who sit in a window seat are less exposed to germs than aisle passengers, so consider booking a window seat for your next flight. Fight off any illnesses you might be exposed to by using hand sanitizer regularly and wipes to clean your seat.

Related:Skip the Airplane Cold: 5 Ways to Avoid Getting Sick After Flying

Because you sit for so long, your lower legs and ankles might expand by the time you land. Compression socks help stimulate blood flow away from your feet and lower your risk of blood clots and deep vein thrombosis.

• 5 Reasons for Bad Breath While Traveling (and What to Do About It)
• The Travel Illnesses to Avoid in 10 Popular Destinations
• 18 Surefire Ways to Get Sick While Traveling

SmarterTravel co-op Alyssa Lukpat loves exploring new places. Follow her on Twitter.