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The Perfect Yoga Routine to Do Before Your Flight


No matter how excited you are to travel, some part of you is probably dreading the flight.

One of the most unpleasant factors of air travel is sitting in a cramped seat for hours on end. A stiff neck, cramping, and sore muscles affect everyone, but that doesn’t mean there’s nothing you can do to prevent them.

Doing yoga before your flight is a great way to prepare your body for the hours ahead. The following is a simple routine you can follow that will loosen up and stretch out the parts of your body that get hit the hardest during a long flight. This routine was put together by Lauren Rotondella, a certified yoga and pilates instructor based in New Jersey.

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