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Person packing medication for travel

9 Over-the-Counter Medications You Should Pack for Every Trip

Whether due to bad luck or unhealthy habits, I’ve gotten sick on the past few trips I’ve been on, which inspired me to find some travel medications to take with me in the future.

In preparing for a longer international trip, I visited a travel clinic and did some research on the CDC’s website. I was happy to find this checklist for a healthy trip and have included some over-the-counter medicine recommendations below.

It’s worth noting that you may also need some prescription medications (and/or vaccines) for things like malaria and altitude sickness, so if you’re traveling for an extended period of time, participating in a physically active trip, or headed to a remote country, make sure to visit a travel clinic.

Woman holding a bottle of pills on a plane
ARMMY PICCA | Adobe Stock

Over-the-Counter Diarrhea Medicine: Imodium or Pepto-Bismol

Ah, the most common and arguably most uncomfortable sickness to get when you travel. Though it’s most often caused by contaminated food or water, traveler’s diarrhea can happen anywhere—so it’s a good idea to bring an anti-diarrheal medication no matter the destination or type of trip.

Buy: Imodium or Pepto-Bismol

Over–the-Counter Antacid: TUMS or Pepcid

The last thing anyone wants to do on vacation is walk around with a stomachache or heartburn, especially with all the new food and drink you might want to try. Carry antacids on your trip and you can overindulge all you want.

Buy: TUMS or Pepcid 

Over-the-Counter Antihistamine: Claritin or Zyrtec

You can never be sure when allergies are going to creep up on you while traveling, especially if you’re headed to another climate. Combat its symptoms, including a stuffy nose, itchy eyes, and sneezing, by packing this travel medication.

Buy: Claritin or Zyrtec

Man wearing life jacket leaning over the railing of a ship, motion sick
velimir | Adobe Stock

Over-the-Counter Motion Sickness Medicine: Bonine or Dramamine

Nothing can ruin your travels quite like motion sickness on a plane, train, bus, or cruise ship. Instead of resigning yourself to a trip of nausea and dizziness, bring medicine to travel like a champ. Benadryl, an antihistamine, can also work for motion sickness, but watch out for drowsiness.

Buy: Bonine or Dramamine

Over-the-Counter Cough Drops or Suppressant: Ricola or Halls

You’re at an increased risk for getting sick while traveling as your germ exposure skyrockets. Cough drops can bring temporary relief to a sore or ticklish throat and silence your coughs so you don’t annoy fellow travelers.

Buy: Ricola or Halls 

Over–the-Counter Decongestant: Sinex or Sudafed

Nobody likes traveling while congested. Whether it’s a cold or allergies, these over-the-counter medicines can relieve congestion and clear your head. Just make sure you pick a non-drowsy kind if you’re taking this during the day.

Buy: Sinex or Sudafed

Close up of person holding their stomach, implying a stomach ache
Pormezz | Adobe Stock

Over–the-Counter Pain Medicine: Tylenol or Advil

Instead of lying in bed all day, take pain and fever medicine so you can focus on being a tourist. These over-the-counter medicines can help with common travel ailments such as achy feet or jet lag-induced headaches.

Buy: Tylenol or Advil

Over-the-Counter Mild Laxative: MiraLAX or Dulcolax

All I’ll say is that you won’t regret packing these.

Buy: MiraLAX or Dulcolax 

Over-the-Counter Mild Sedative or Sleep Aid: ZzzQuil or Tylenol PM

Maybe you’re staying in a noisy place or you’re so jet-lagged you can’t sleep. Either way, these sleep aids will make sure you’re refreshed and ready for a day of travel.

Buy: ZzzQuil or Tylenol PM

Pin the Over-the-Counter Medical Travel List:

Never forget the right OTC medications to toss in your luggage by downloading our handy packing checklist. For a companion first-aid checklist, check out our Travel-Sized First-Aid Kit Packing Guide.

Alyssa Lukpat also contributed to this article.

Editor’s note: This story was originally published in 2018. It has been updated to reflect the most current information. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

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