9 Over-the-Counter Medications You Should Pack for Every Trip
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Over-the-Counter Diarrhea Medicine: Imodium or Pepto-Bismol
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Over–the-Counter Antacid: TUMS or Pepcid
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Over-the-Counter Antihistamine: Claritin or Zyrtec
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Over-the-Counter Motion Sickness Medicine: Bonine or Dramamine
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Over-the-Counter Cough Drops or Suppressant: Ricola or Halls
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Over–the-Counter Decongestant: Sinex or Sudafed
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Over–the-Counter Pain Medicine: Tylenol or Advil
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Over-the-Counter Mild Laxative: MiraLAX or Dulcolax
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Over-the-Counter Mild Sedative or Sleep Aid: ZzzQuil or Tylenol PM
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Pin the Over-the-Counter Medical Travel List:
Whether due to bad luck or unhealthy habits, I’ve gotten sick on the past few trips I’ve been on, which inspired me to find some travel medications to take with me in the future.
In preparing for a longer international trip, I visited a travel clinic and did some research on the CDC’s website. I was happy to find this checklist for a healthy trip and have included some over-the-counter medicine recommendations below.
It’s worth noting that you may also need some prescription medications (and/or vaccines) for things like malaria and altitude sickness, so if you’re traveling for an extended period of time, participating in a physically active trip, or headed to a remote country, make sure to visit a travel clinic.
Ah, the most common and arguably most uncomfortable sickness to get when you travel. Though it's most often caused by contaminated food or water, traveler's diarrhea can happen anywhere—so it's a good idea to bring an anti-diarrheal medication no matter the destination or type of trip.
Buy: Imodium or Pepto-Bismol
The last thing anyone wants to do on vacation is walk around with a stomachache or heartburn, especially with all the new food and drink you might want to try. Carry antacids on your trip and you can overindulge all you want.
Related:The Best Over-the-Counter Sleeping Pills for Long-Haul Flights
Nothing can ruin your travels quite like motion sickness on a plane, train, bus, or cruise ship. Instead of resigning yourself to a trip of nausea and dizziness, bring medicine to travel like a champ. Benadryl, an antihistamine, can also work for motion sickness, but watch out for drowsiness.
You’re at an increased risk for getting sick while traveling as your germ exposure skyrockets. Cough drops can bring temporary relief to a sore or ticklish throat and silence your coughs so you don’t annoy fellow travelers.
All I’ll say is that you won’t regret packing these.
Related:Everything You Need to Know About Visiting a Travel Clinic
Maybe you’re staying in a noisy place or you’re so jet-lagged you can’t sleep. Either way, these sleep aids will make sure you’re refreshed and ready for a day of travel.
Buy: ZzzQuil or Tylenol PM
Never forget the right OTC medications to toss in your luggage by downloading our handy packing checklist. For a companion first-aid checklist, check out our Travel-Sized First-Aid Kit Packing Guide.
Alyssa Lukpat also contributed to this article.
Editor’s note: This story was originally published in 2018. It has been updated to reflect the most current information. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.