It’s hard enough maintaining a healthy lifestyle at home; staying fit on the road is exponentially more challenging. Irregular hours, limited dining options, stress, unfamiliar surroundings: It’s a recipe for undisciplined living.
I wouldn’t normally put much stock in healthy-travel advice sponsored by a hotel companies, which have an obvious incentive to provide recommendations that self-serve their own business interests. You know: Choose a hotel that features comfortable mattresses (like ours!).
In this case, however, the hotel company, Carlson Rezidor, sourced its information from a truly impeccable source, the Mayo Clinic. The recommendations focus heavily on two areas, staying active and keeping caloric intake under control.
- Bring workout gear (running shoes, swimsuit) with you.
- Walk. Explore the area by foot.
- Get up and move at least five minutes every hour.
- Opt for healthy snacks (fresh fruit, cut vegetables, trail mix, nuts).
- Drink plenty of water.
- Limit alcohol consumption.
- Skip the appetizer or dessert.
- Plan to take half your meal back to your room, to eat the next day.
Predictably, Carlson couldn’t resist slipping in one self-promotional suggestion:
- Take advantage of Carlson Rezidor’s hotels amenities (“onsite exercise rooms with treadmills and weight machines, and even pools!”).
Of course, exercise rooms are hardly exclusive to Carlson hotels; even some low-end motels now offer guests use of a treadmill or a Stairmaster.
For those who want a deeper dive into maintaining physical and mental health, Carlson has added a related book to the Club Carlson award catalog: “The Mayo Clinic Guide to Stress-Free Living.” To get it, program members will have to redeem 7,000 points.
Reader Reality Check
Any tips for staying fit on the road?
More from SmarterTravel:
- Of 6 Major Hotel Programs, This 1 Is by Far the Most Generous
- The Latest Award Discounts for American Air Credit Cardholders
- Need Help from an Airline? Don’t Bother Tweeting
After 20 years working in the travel industry, and 15 years writing about it, Tim Winship knows a thing or two about travel. Follow him on Twitter @twinship.
We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.
Related
Top Fares From
Today's Top Travel Deals
Brought to you by ShermansTravel
Greece: 8-Nt, Small-Group Tour, Incl. Aegina,...
Globus
![](https://d2619hvqn7b355.cloudfront.net/uploads/default_image/image/113/main_greece_2.jpg)
Amsterdam to Copenhagen: Luxe, 18-Night Northern...
Regent Seven Seas Cruises
![](https://d2619hvqn7b355.cloudfront.net/uploads/default_image/image/92/main_europe_2.jpg)
Ohio: Daily Car Rentals from Cincinnati
85OFF.com
![](https://d2619hvqn7b355.cloudfront.net/uploads/default_image/image/121/main_rental_car.jpeg)