Secrets to eating well in the sky

There's a 95 percent chance Senior Editor Christine Sarkis is thinking about travel right now. Follow her on Instagram @postcartography and Twitter @ChristineSarkis.

Christine Sarkis is an SATW-award-winning journalist and executive editor at SmarterTravel. Her stories have also appeared on USA Today, Conde Nast Traveler, Huffington Post, and Business Insider. Her advice has been featured in dozens of print and online publications including The New York Times, Conde Nast Traveler, and People magazine. She has also shared travel tips on television and radio shows including Good Morning America, Marketplace, and Here & Now. Her work has been published in the anthologies Spain from a Backpack and The Best Women's Travel Writing 2008. She is currently working on a travel memoir.

The Handy Item I Always Pack: The Trtl Pillow. It's easy to pack and comfortable, and makes it so I can actually sleep on flights.

Ultimate Bucket List Experience: Seeing the Aurora Borealis from the comfort of somewhere warm, like a glass igloo or hot spring.

Travel Motto: Curiosity is an amazing compass.

Aisle, Window, or Middle Seat: Aisle all the way.

Email Christine Sarkis at editor@smartertravel.com.

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“When asked what kind of chicken they had, she (the flight attendant) replied ‘the dead kind.'” This outtake from the 2007 Zagat airline survey embodies what seems like the prevailing airline attitude—especially on domestic flights—toward food these days. Many carriers have curtailed or cut their food service and now hawk sandwiches or snack boxes—you might even get one if you have exact change and a seat near the front.

What’s a hungry flyer to do? One option is to fly on an airline with better food. In the most recent Zagat airline survey, Midwest, Virgin America, JetBlue, Continental, and Hawaiian earned top honors for their food in the domestic category.

Most people don’t choose an airline based on food, though. However, there are other ways to improve your odds of a decent meal. If food is included in your ticket, consider ordering a special meal. Anyone can order a vegetarian, low-sodium, Kosher, or other meal geared to those with dietary restrictions or preferences. You just need to do it in advance. Many hungry flyers swear by this technique, saying the quality tends to be better.

DietDetective.com offers a health-conscious look at the in-flight offerings from major U.S. carriers. And, if you can’t bear the thought of any more bad in-flight food, take matters into your own hands with these recipes for gourmet carry-on meals.

You can find more tips and join one of the lively discussions about in-flight food in the Concierge.com forums.

Have a great travel tip you’d like to share? Send your insider travel strategies to editor@smartertravel.com.

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