Coping with a mental illness like anxiety, obsessive-compulsive disorder or depression can sometimes be so difficult that it prevents you from traveling. At other times, the illness is managed well enough that you can travel, but the challenging feelings still tag along like an unwanted companion. A day at the beach, for instance, feels like anything but.
“Traveling feels like you’re making a huge mistake,” says writer Lauren Juliff, who suffers from severe anxiety. “Everyone says to trust your intuition when you travel, but I had to learn to silence the voice in my head that was always telling me that something was going to go seriously wrong.”
Juliff, who has been traveling steadily since 2011 and writes about her experiences on her website Never Ending Footsteps, is among those featured in an online collection of illustrations that show what it’s like to travel while suffering from symptoms of a mental illness.
The images drive home how isolating it can be to travel when you aren’t feeling at your peak. If you’re traveling for pleasure, you’re supposed to be happy and having fun. If you’re traveling for work, you’re supposed to be sharp and at your best.
English artist Loren Conner took on the project because it touched her in personal ways. She has dealt with anxiety and depression since her teens, and people close to her have also coped with a variety of mental illnesses. Her illustrations were featured in a Staysure article on traveling with mental illness.
“I am aware of the difficulties and struggles people suffering can go through in their day-to-day life,” said Conner, who lives outside of London. “I knew I had to portray and translate all these feelings as best as I could for people to connect and understand them and realize they’re not alone in their experiences.”
Having such struggles doesn’t mean you need to just stay home. You still can travel, but you need to prepare yourself for what you might encounter.
“For me planning is key. This carries across to when I’m actually on holiday, so I can mentally prepare for any tricky situations that could arise,” says 18-year-old Ellen White, who writes about obsessive-compulsive disorder at Ellen’s OCD Blog.
Do you have similar challenges? Share your tips in the comments below.