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Experience the forest while bathing in the forest (Shinrin Yoku) with all her senses. A 50 year old woman is tasting wild herbs in the forest. The sun shines through the leaves.
Tanja Esser/Shutterstock

Forest Bathing Audio Experience

SmarterTravel

Welcome to Virtual Vacations, our series of meditative audio travel tours of both popular and off-the-beaten-path destinations around the world.

Don’t have Spotify? Find Virtual Vacations on your preferred listening platform here.

Let’s head into nature for a guided virtual forest bathing experience. Traditional forest bathing strengthens your relationship to nature by connecting you via your five senses.

We’ve created these audio tours to transport you to inspiring destinations around the world, even when you can’t be there in person. So settle in and let’s imagine a peaceful walk through a beautiful forest. Along the way, we’ll practice some traditional forest-bathing techniques to help you relax and connect with the outdoors.

Note that each virtual vacation begins with a short breathing exercise to help you come into the moment and make the most of your virtual vacation.

Discover more Virtual Vacations.

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