Altitude Sickness – Soroche
Cusco is a beautiful place to visit, but altitude sickness, also known as Soroche, can be dangerous. You should pay attention to your body when traveling to Cusco.
Altitude Sickness Symptoms
Mild altitude sickness include trouble breathing and fatigue. You may also have trouble breathing when you are lying down. Some people experience more severe symptoms of altitude sickness. You may have nausea and headaches. In severe cases, your oxygen level can drop very low or you can become dehydrated. Some people faint from altitude sickness, because they try to do too much when they arrive. You should take it slow and give your body time to adjust.
Tips for Dealing with Altitude Sickness
It’s suggested that you take it easy your first day in Cusco. Drinking coca leaf tea will help your body get used to the difference in altitude. It is completely legal, and won’t give you any of the symptoms it’s illegal counterpart does. It tastes much like green tea, and many hotels offer it free of charge. You should drink plenty of water as well, because dehydration is also more common at this altitude. Diamox can help your body acclimate, and you can ask your primary doctor to prescribe you some before your trip. Many hotels have a travel doctor available that can offer you medication and oxygen if you need it. You can begin taking the medication a few days before you arrive, which makes the transition much easier on your body.
Editor’s Note: The information contained on this page was compiled using real traveler reviews about the warnings and dangers of altitude sickness or soroche in Cusco.