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5 Ways to Fight Jet Lag Before it Starts

5 Ways to Stop Jet Lag
(Photo: Thinkstock/BananaStock)

You can prepare for a trip across time zones by learning a language, downloading maps, and planning your sightseeing routes. But how can you adjust to being hours or days ahead of your internal clock? Follow these five simple steps to arrive bright-eyed and bushy-tailed every time.

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