Read A Book
Wehrenberg details further calming strategies in her book, The 10 Best-Ever Anxiety Management Techniques. She has also developed an online program for managing anxiety and depression through Candeo.
Additionally, "There's a whole 'nother way of looking at anxiety and fear that has to do with just letting yourself embrace your panic," says Wehrenberg. Don't Panic takes a different approach to [anxiety management]."
More From Smartertravel: