Practice Yoga at an Ashram in India
The Trip: For nourishing your soul and raising your consciousness, few spots can top the Himalayan Yog Ashram in the Himalayan foothills on the banks of the holy Ganges River. This ashram-stay program, suiting both beginners and yogis wanting to deepen their practice, follows a disciplined schedule of healthy meals, yoga, and meditation. More than a physical workout, the program is a holistic approach to an Indian yogic lifestyle, one that includes space and time for reading, reflecting, and hiking to the nearby waterfall. You can also choose a purification/detoxification or anti-stress program with relaxation and massage treatments as well as life-coaching sessions.
How It's Life-Changing: The heightened awareness you learn will help empower you to make changes and live more intentionally with joy. You experience how healthy eating makes a tremendous difference in body, mind, and soul.